Overcoming Shame And Stigma In Addiction... - October Health

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Overcoming Shame And Stigma In Addiction Recovery

Archived Forest You are reading the takeaways of an archived Forest session. Join a live Forest any time to participate.

What we covered

At October, we understand the challenges that come with addiction recovery. It's not just about overcoming the physical aspects of addiction; it also involves battling the shame and stigma that can surround it.

Our upcoming Forest session on 'Overcoming Shame and Stigma in Addiction Recovery' is designed to provide you with valuable insights, practical strategies, and the support you need as you navigate your journey to recovery.

Understanding Shame and Stigma

Shame and stigma are powerful forces that can hinder the recovery process. Internal shame, often fueled by self-judgment and societal pressures, can lead to feelings of worthlessness and inadequacy. Stigma, on the other hand, is the external judgment and discrimination experienced from others due to addiction.

It's important to recognize that shame and stigma are not reflections of your true self-worth. They are societal constructs that can be challenged and overcome with the right tools and support.

Recognizing Shame and Stigma

During our Forest session, you'll learn to identify the signs of shame and stigma in your own journey. By recognizing these feelings, you can begin to address and dismantle them, paving the way for a more positive and empowering recovery experience.

Building Self-Compassion and Self-Esteem

One of the key components of overcoming shame and stigma is cultivating self-compassion and self-esteem. Through the session, you'll gain practical strategies for nurturing self-compassion, embracing self-forgiveness, and rebuilding self-esteem. These tools are essential for building a strong foundation for your recovery journey.

Creating a Supportive Community

Addiction recovery can often feel like a solitary journey, but it doesn't have to be. Our Forest session will also focus on the importance of creating a supportive community. You'll have the opportunity to connect with others who understand your experiences and provide mutual support, fostering a sense of belonging and understanding.

Embracing the Journey to Recovery

Recovery is a process, and it's important to acknowledge and celebrate the progress you make along the way. Our session will encourage you to embrace the journey to recovery, recognizing that setbacks are part of the process and should not lead to feelings of shame or stigma.

The Power of October

In addition to joining our Forest session, don't forget to explore the wealth of resources and support available through October. Whether it's accessing digital group sessions, assessments, or informative content about mental health and addiction, October is here to provide the support you need on your recovery journey.

We hope you'll join us for the 'Overcoming Shame and Stigma in Addiction Recovery' session and take the first step towards building a more compassionate and empowered path to recovery. Together, we can overcome shame and stigma and embrace a future filled with hope and healing.

October - Here for your mental health journey.

Head over to the Live Forest now or browse more Archived Forest content in the library.

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Disclaimer: The creation of this content was assisted by an artificial intelligence (AI) technology powered by the October Companion. While every effort has been made to ensure its accuracy and reliability, we cannot guarantee that it’s error-free or suitable for your intended use. The information provided is intended for general informational purposes only and should not be construed as professional advice. We recommend that you consult with a qualified professional for guidance specific to your individual circumstances. We do not accept any liability for any loss or damage that may arise from reliance on the information provided in this content.