Overcoming Self-stigma & Embracing Help - October Health

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Overcoming Self-stigma & Embracing Help

Archived Forest You are reading the takeaways of an archived Forest session. Join a live Forest any time to participate.

What we covered

In our upcoming Forest session, "Overcoming self-stigma & embracing help," we will delve into the effects of self-stigma on seeking support, and discuss effective strategies to overcome these internal barriers. Join us to discover how to reach out for the support you deserve.

Understanding Self-Stigma

Self-stigma is a common experience for individuals facing mental health challenges. It arises from internalized negative beliefs about seeking help and can lead to feelings of shame, embarrassment, and inadequacy. When these attitudes take root, they can act as significant barriers to reaching out for the support and assistance that we may desperately need.

The Impact of Self-Stigma in the Workplace

Self-stigma can have a profound impact on our professional lives. Many individuals may feel hesitant to disclose their mental health struggles in the workplace due to fear of judgment or potential negative repercussions. This reluctance to seek help can lead to increased stress, burnout, and decreased productivity.

Strategies for Overcoming Self-Stigma

1. Education and Awareness

Understanding the nature of self-stigma and recognizing that it is a common experience can be a powerful first step. By learning about mental health and challenging misconceptions, individuals can begin to break down the barriers that self-stigma creates.

2. Self-Compassion

Practicing self-compassion involves treating oneself with kindness and understanding, particularly in the face of challenges. By cultivating a sense of self-compassion, individuals can counteract the negative self-talk and beliefs that contribute to self-stigma.

3. Seeking Support

Reaching out to trusted friends, family members, or colleagues can provide a valuable source of support. Additionally, participating in digital group sessions or finding relevant content through resources like October can offer guidance and validation in the journey to overcome self-stigma.

4. Reframing Self-Talk

Recognizing and challenging negative self-talk is pivotal in overcoming self-stigma. By reframing internal dialogues and focusing on strengths and resilience, individuals can gradually shift their mindset towards a more positive and accepting view of seeking help.

Embracing Help Together

By actively addressing self-stigma and embracing help, individuals can cultivate a workplace environment that is supportive, understanding, and championing of mental well-being. Through open conversations, education, and the utilization of available resources, we can create a culture where seeking support is seen as a sign of strength rather than weakness.

Join us in the Forest session as we explore these strategies and work together to overcome self-stigma. Together, we can empower ourselves and one another to embrace the help that we deserve.

Head over to the Live Forest now or browse more Archived Forest content in the library.

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