Overcoming Impulse Spending And Emotiona... - October Health

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Overcoming Impulse Spending And Emotional Shopping

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What we covered

Are you struggling with impulsive spending and emotional shopping? Do you find it hard to resist making spontaneous purchases, only to later regret the decision? If so, you're not alone. Many individuals grapple with the urge to spend impulsively, often driven by emotional factors.

That's why October is excited to invite you to our professional development session, "Overcoming Impulse Spending and Emotional Shopping." In this session, you'll gain valuable insights into effective strategies for managing impulsive spending and emotional shopping behaviors, with the aim of alleviating financial stress and promoting a healthier relationship with money.

Understanding the Psychology

During the session, our knowledgeable and empathetic Special Wellness Counsellor, Aneeqa, will delve into the psychological factors that drive impulsive spending and emotional shopping. Understanding the underlying emotions and triggers behind these behaviors is the first step towards gaining control over them.

Practical Tips for Healthy Spending Habits

Aneeqa will also provide practical tips and techniques for creating healthy spending habits. By identifying and addressing the root causes of impulsive spending, you can cultivate a more mindful and intentional approach to managing your finances.

Promoting Financial Well-Being and Overall Mental Health

Ultimately, the goal of this session is to promote financial well-being and improve overall mental health. By learning to recognize and manage impulsive spending tendencies, you can reduce financial strain and experience greater peace of mind.

Join us for this essential professional development session, and empower yourself with the knowledge and strategies needed to overcome impulsive spending and emotional shopping. Your financial well-being and mental health are worth investing in, and we're here to support you every step of the way.

Remember, if you need further support in this area, October provides digital group sessions, assessments, and content about mental health. Don't hesitate to reach out and explore how we can assist you on your journey towards financial wellness and improved mental well-being.

Head over to the Live Forest now or browse more Archived Forest content in the library.

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Disclaimer: The creation of this content was assisted by an artificial intelligence (AI) technology powered by the October Companion. While every effort has been made to ensure its accuracy and reliability, we cannot guarantee that it’s error-free or suitable for your intended use. The information provided is intended for general informational purposes only and should not be construed as professional advice. We recommend that you consult with a qualified professional for guidance specific to your individual circumstances. We do not accept any liability for any loss or damage that may arise from reliance on the information provided in this content.