My Sleep Is Impacted By What's Going On... - October Health

October Content Library

My Sleep Is Impacted By What's Going On Around Me - How Do I Cope?

Archived Forest You are reading the takeaways of an archived Forest session. Join a live Forest any time to participate.

What we covered

It's understandable that the recent floods in KZN may be causing significant distress and impacting your sleep. Lack of sleep can exacerbate feelings of anxiety and stress, creating a cycle that is difficult to break. However, there are strategies you can use to help improve your sleep and overall well-being during this challenging time.

Create a Calming Bedtime Routine

Creating a calming bedtime routine can signal to your body and mind that it's time to wind down and prepare for sleep. Consider incorporating activities such as reading a book, taking a warm bath, or practicing gentle yoga stretches. Limiting exposure to screens and engaging in calming activities can help set the stage for a restful night's sleep.

Practice Relaxation Techniques

Incorporating relaxation techniques into your daily routine can help reduce stress and promote better sleep. Deep breathing exercises, progressive muscle relaxation, or meditation can be effective ways to calm the mind and body before bed. Finding a relaxation technique that resonates with you can be a powerful tool for managing stress and improving sleep quality.

Engage in Physical Activity

Engaging in regular physical activity during the day can help alleviate stress and promote better sleep. Whether it's going for a walk, practicing yoga, or participating in a favorite sport, physical activity releases endorphins, which can help boost your mood and contribute to better sleep patterns.

Seek Support and Education

If you're seeking additional support and tools to help manage the impact of the recent events on your sleep and overall well-being, consider participating in digital group support sessions offered by October. These sessions provide opportunities to learn effective coping strategies and receive support from mental health professionals who can offer guidance tailored to your specific needs.

Remember that self-compassion and patience are essential during times of distress. It may take time to adjust to the current situation, and seeking support from mental health professionals and engaging in supportive resources can be valuable steps toward finding balance and improving your sleep and overall mental well-being.

Head over to the Live Forest now or browse more Archived Forest content in the library.

Related reading...

Nancy Kashimoto

Exploring the Bidirectional Relationship Delve into the relationship between sleep and mental health, discussing how sleep impacts mental wellness and vice versa, and offering strategies for comprehensive care.

Francis Urias

Delve into the crucial connection between sleep hygiene, hormonal balance, and reproductive health. This session offers practical tips for improving sleep quality to positively impact fertility and overall reproductive well-being.

Looking for more?
Download October for Free.

Disclaimer: The creation of this content was assisted by an artificial intelligence (AI) technology powered by the October Companion. While every effort has been made to ensure its accuracy and reliability, we cannot guarantee that it’s error-free or suitable for your intended use. The information provided is intended for general informational purposes only and should not be construed as professional advice. We recommend that you consult with a qualified professional for guidance specific to your individual circumstances. We do not accept any liability for any loss or damage that may arise from reliance on the information provided in this content.