What we covered
Parenting is a crucial influence that shapes our emotional and mental well-being in adulthood. The approach used by our parents or caregivers can have a lasting impact on how we perceive ourselves, handle relationships, and cope with challenges. In this session, we will explore the different parenting approaches and their potential effects on our mental health in adulthood. Additionally, we will provide guidance on unlearning negative thought patterns and emotional responses that may stem from these approaches.
One of the most widely recommended parenting approaches is authoritative parenting. This style involves setting clear expectations and boundaries while also being responsive and supportive of the child's emotional needs. Children raised by authoritative parents tend to develop a sense of autonomy, self-esteem, and social competence. In adulthood, individuals who were raised with this approach often exhibit greater emotional resilience, independence, and assertiveness in the workplace.
October Tip: If you were raised by authoritative parents, you may have developed a strong sense of self-efficacy. However, it's important to recognize and manage any perfectionistic tendencies that may have stemmed from high parental expectations.
In contrast, authoritarian parenting is characterized by strict rules, lack of emotional warmth, and a focus on obedience. Children raised in authoritarian households may struggle with low self-esteem, fear of making mistakes, and difficulty asserting their needs. As adults, individuals raised under this approach may exhibit perfectionism, self-doubt, and challenges with autonomy and decision-making in the workplace.
October Tip: If you were raised by authoritarian parents, it is crucial to develop self-compassion and practice setting healthy boundaries, especially in the workplace. October's digital group sessions can provide support in this area.
Permissive parenting involves being indulgent, lenient, and avoiding confrontation with the child. This approach can lead to difficulties with self-discipline, impulse control, and challenges with authority figures. In adulthood, individuals raised under permissive parenting may struggle with accountability, conflict resolution, and time management in the workplace.
October Tip: If you were raised by permissive parents, developing self-regulation skills and assertiveness can be beneficial. October's assessments and digital content on emotional intelligence and conflict resolution can support your growth in these areas.
Uninvolved parenting is characterized by low responsiveness and involvement in the child's life. Children raised in uninvolved households experience feelings of neglect, low self-worth, and difficulty forming healthy relationships. In adulthood, individuals from uninvolved parenting backgrounds may struggle with self-motivation, trust issues, and seeking support in the workplace.
October Tip: If you were raised by uninvolved parents, it's essential to recognize your inherent value and seek out professional support or utilize October's resources to develop healthy coping strategies and build a supportive network.
Unlearning Negative Thought Patterns and Emotional Responses
Regardless of the parenting approach experienced, it is possible to unlearn negative thought patterns and emotional responses that stem from childhood experiences. Engaging in self-reflection, seeking professional therapy or utilizing resources such as October's digital content and assessments, and practicing self-care are essential steps in this process. Additionally, forming supportive relationships and learning to advocate for your needs in the workplace can aid in overcoming the impact of negative parental approaches.
By understanding the potential impacts of different parenting approaches and actively working to unlearn harmful patterns, individuals can promote their mental and emotional well-being in adulthood. Remember that it is never too late to heal, grow, and cultivate a positive relationship with yourself and others.
October is here to support you on your journey towards emotional wellness. Utilize our digital group sessions, assessments, and content to enhance your self-awareness and develop strategies for positive growth.
We hope this session has provided valuable insights and guidance on navigating the effects of parenting approaches in adulthood. Remember that your experiences do not define you, and you have the power to shape your own narrative and well-being.