Feeling Like You've Lost Yourself - October Health

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Feeling Like You've Lost Yourself

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What we covered

It's common to feel like you've lost yourself, especially in the workplace. The demands and pressures of work can often overshadow our personal identity, leaving us feeling disconnected from who we truly are. When this happens, it's essential to take some time to reflect on your values, interests, and passions. Here are some helpful steps to consider in this journey of self-discovery:

Reflect on Your Values

Take a moment to reflect on your core values. What is important to you? What gives your life meaning and purpose? Identifying and aligning with your values can help you build a strong sense of self and guide your decisions at work and in life.

Explore Your Interests and Passions

Engage in activities that bring you joy and fulfillment outside of work. Whether it's a hobby, a creative pursuit, or a physical activity, investing time in what you love can reignite your sense of self and remind you of the unique qualities that make you who you are.

Practice Self-Discovery Activities

Consider incorporating self-discovery practices into your routine. Journaling, mindfulness, and self-reflection exercises can help you tune into your thoughts and emotions, providing clarity and insight into your personal identity.

Seek Support from Trusted Colleagues

Don't hesitate to reach out to a trusted colleague or mentor who understands you. Sharing your feelings and experiences with others can provide validation and a fresh perspective, helping you feel more connected and supported in your work environment.

Remember, it's okay to feel lost at times, but taking proactive steps to reconnect with yourself is crucial for your overall well-being.

October understands the importance of mental health support, especially in the workplace. That's why we offer digital group sessions and content about mental health that may provide valuable insights and support for your journey of self-discovery. If you feel comfortable, consider joining our session "Feeling Like You've Lost Yourself" to gain additional guidance and support from our dedicated mental health professionals. We are here to help you through this process and empower you to rediscover and reconnect with your authentic self.

Head over to the Live Forest now or browse more Archived Forest content in the library.

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Disclaimer: The creation of this content was assisted by an artificial intelligence (AI) technology powered by the October Companion. While every effort has been made to ensure its accuracy and reliability, we cannot guarantee that it’s error-free or suitable for your intended use. The information provided is intended for general informational purposes only and should not be construed as professional advice. We recommend that you consult with a qualified professional for guidance specific to your individual circumstances. We do not accept any liability for any loss or damage that may arise from reliance on the information provided in this content.