What we covered
In our upcoming Forest session, we will explore the importance of calm and relaxation for mental well-being, focusing on the restless mind's need for stimulation. It is common in our fast-paced world to constantly seek out activities, stimulation, and busyness to fill our days. However, this constant need for busyness can be detrimental to our mental health.
The Restless Mind
Dr. Jon Kabbat-Zinn's mindfulness work emphasizes the practice of 'Pausing' for a more deliberate and insightful approach to decision-making. This practice allows us to cultivate a sense of calm and presence in the midst of our busy lives, helping us to navigate challenges with clarity and focus. By recognizing and addressing our restless minds, we can better understand the underlying need for constant stimulation and busyness.
Importance of Calm and Relaxation
Being in a constant state of busyness can lead to stress, burnout, and a lack of fulfillment. It is essential to prioritize moments of calm and relaxation to recharge and nurture our mental well-being. Through the practice of mindfulness and intentional pausing, we can cultivate a sense of inner peace and resilience, even in the midst of a busy work environment.
The Workplace Connection
Mark's mission to help organizations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare for the future workplace aligns with our goals of promoting mental wellness in the workplace. By acknowledging the detrimental effects of constant busyness, organizations can prioritize creating an environment that supports employees' mental well-being. Implementing tools and resources, such as October's digital group sessions, assessments, and educational content, can help employees to manage stress and find moments of calm within their workday.
Constant busyness has become a societal norm, but it is crucial to recognize the negative impact it can have on our mental health. By integrating mindfulness practices, intentional periods of calm, and support resources such as October's offerings, individuals and organizations can work towards prioritizing mental well-being in the workplace.
Remember, October provides educational and supportive content only and is not a replacement for professional advice, diagnosis, or treatment. If you have clinical needs, please seek help from a licensed healthcare provider. And in emergencies, please call your nearest emergency department or use our emergency button on the top right-hand corner of our app.