Do You Feel Exhausted, Anxious, Or Demot... - October Health

October Content Library

Do You Feel Exhausted, Anxious, Or Demotivated After Work?

Archived Forest You are reading the takeaways of an archived Forest session. Join a live Forest any time to participate.

What we covered

Are you feeling exhausted, anxious, or demotivated after work? You're not alone. The impact of a toxic work environment can take a toll on your mental and emotional well-being, leading to burnout and other negative effects. But there are practical strategies you can employ to manage this impact and prevent burnout.

Acknowledge Your Feelings

It's important to acknowledge and validate your feelings of exhaustion, anxiety, and demotivation. Recognizing the impact of your work environment on your well-being is the first step towards taking action to address it.

Set Boundaries

Setting clear boundaries between work and personal life can help prevent the spillover of stress and negativity from the workplace into your personal time. Establishing specific times when you disconnect from work-related communication and tasks can allow you to recharge and focus on your well-being outside of work hours.

Seek Support

Joining a supportive session or seeking professional help can provide you with a safe space to address the challenges you're facing. At October, we offer digital group sessions and assessments to provide support and guidance on managing workplace-related stress and anxiety.

Practice Self-care

Engaging in regular self-care practices, such as exercise, mindfulness, and hobbies, can help replenish your energy and reduce the impact of a toxic work environment on your well-being. Prioritize activities that bring you joy and relaxation to counterbalance the stress of work.

Advocate for Change

If possible, consider advocating for changes within your work environment to address the issues that are contributing to your feelings of exhaustion, anxiety, and demotivation. Whether it's through open communication with your managers or seeking support from HR, taking steps towards positive change can help improve your work experience.

Reflect on Values and Goals

Take time to reflect on your personal values and long-term goals. Are your current job and work environment aligned with what's important to you? Understanding whether your work is in line with your values and aspirations can provide clarity on potential next steps and decisions.

Access Octobers Resources

At October, we provide a range of resources, including digital group sessions and content about mental health, to support individuals in managing the impact of a toxic work environment on their well-being. Our Employee Assistance Program offers assistance and guidance tailored to address workplace-related challenges.

Join Us for Supportive Session

If you're struggling with exhaustion, anxiety, and demotivation after work, we invite you to join us for a supportive session to explore practical strategies to manage these challenges and prevent burnout. Together, we can work towards creating a healthier and more fulfilling work experience.

Remember, your well-being matters, and there are steps you can take to address the impact of a toxic work environment on your mental health. Take the first step towards a healthier work-life experience today.

Head over to the Live Forest now or browse more Archived Forest content in the library.

Related reading...

Journaling for Stress Management

Journaling for Stress Management - Panda Forest - Join our upcoming Forest session titled "Journaling for Stress Management," where you'll discover effective stress-relief journaling techniques and re...

Journaling for Stress Management

Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.

Mindful Movement with Jessica

Mindful Movement with Jessica - Panda Forest - Join us for "Mindful Movement with Jessica," a gentle and mindful movement session led by certified Feldenkrais® Method of Movement Practitioner, Jess...

Looking for more?
Download October for Free.

Disclaimer: The creation of this content was assisted by an artificial intelligence (AI) technology powered by the October Companion. While every effort has been made to ensure its accuracy and reliability, we cannot guarantee that it’s error-free or suitable for your intended use. The information provided is intended for general informational purposes only and should not be construed as professional advice. We recommend that you consult with a qualified professional for guidance specific to your individual circumstances. We do not accept any liability for any loss or damage that may arise from reliance on the information provided in this content.