Building Healthy Daily Habits - October Health

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Building Healthy Daily Habits

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What we covered

Are you looking to enhance your well-being and productivity? Join us for our upcoming Forest session, 'Optimizing Daily Habits for Well-being and Productivity,' where you'll gain valuable techniques and strategies for building healthier daily routines. In this session, you'll have the opportunity to learn from Dr. Shavit, a naturopath and eating psychology coach, as she shares insights on establishing and maintaining habits that promote well-being and personal growth.

Building healthy daily habits is essential for maintaining both mental and physical well-being. When we prioritize our well-being, it can have a profound impact on our productivity and overall quality of life. Dr. Shavit will provide practical tips and guidance to help you cultivate positive habits that will support your overall well-being.

Here are some key points to consider when focusing on building healthy daily habits:

1. Establish a Consistent Routine

Creating a consistent daily routine can provide stability and structure, which can be beneficial for mental well-being. Set consistent wake-up and bedtimes, meal times, and designated work hours where possible. Incorporating regular physical activity, time for relaxation, and adequate sleep are also crucial components of a healthy routine.

2. Mindful Eating Practices

Dr. Shavit, as an eating psychology coach, may discuss the importance of mindful eating practices. This can involve paying attention to hunger and fullness cues, being present during meals, and choosing nourishing foods that support overall well-being. By incorporating these practices, you can develop a healthier relationship with food and find more enjoyment in the dining experience.

3. Prioritize Stress Management

Managing stress is key to maintaining a balanced, healthy life. Dr. Shavit may discuss various stress management techniques such as meditation, deep breathing exercises, or engaging in activities that bring joy and relaxation. These practices can help reduce the negative impact of stress on your well-being and productivity.

4. Digital Wellness and Boundaries

In today's digital age, it's essential to establish boundaries around technology use. Setting boundaries for screen time, especially before bed, can improve sleep quality. Dr. Shavit may provide insights on incorporating digital wellness practices into your daily routine to support overall well-being.

5. Seek Support and Professional Help When Needed

While October provides valuable educational and supportive content, it's crucial to seek professional help for clinical needs or emergencies. Our app is not a substitute for professional treatment. Dr. Shavit's session will focus on empowering you to build healthy daily habits, but if you are experiencing mental health challenges, don't hesitate to reach out to a mental health professional for support.

At October, we aim to provide comprehensive support for mental well-being in the workplace. Our digital group sessions, assessments, and content are designed to offer employees the tools and knowledge they need to prioritize their mental health and build healthy daily habits. Remember, taking small steps towards building healthier habits can have a significant impact on your overall well-being and productivity.

We look forward to having you join us for this informative session with Dr. Shavit. Let's work together to optimize daily habits for well-being and productivity! Remember, at October, we are here to support you every step of the way.

Note: This blog post is a part of a series of discussions and educational materials aimed at promoting mental well-being in the workplace. It serves as a complement to the October Employee Assistance Program (EAP), designed to offer support and resources to employees on their mental health journey.

Head over to the Live Forest now or browse more Archived Forest content in the library.

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Mindful Movement: Incorporating activities like yoga, tai chi, or mindful walking into daily routines can help individuals stay grounded and connected to their bodies.

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Disclaimer: The creation of this content was assisted by an artificial intelligence (AI) technology powered by the October Companion. While every effort has been made to ensure its accuracy and reliability, we cannot guarantee that it’s error-free or suitable for your intended use. The information provided is intended for general informational purposes only and should not be construed as professional advice. We recommend that you consult with a qualified professional for guidance specific to your individual circumstances. We do not accept any liability for any loss or damage that may arise from reliance on the information provided in this content.