Bridging The Gap: Goals And Self-Care In... - October Health

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Bridging The Gap: Goals And Self-Care In Today's Fast Paced World

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What we covered

Join us for "Bridging the Gap: Balancing Goals and Self-Care" to learn effective goal-setting strategies and prioritize self-care in today's fast-paced world. Discover how to achieve your aspirations while nurturing your overall well-being.

Are you feeling overwhelmed by the demands of a fast-paced world while striving to achieve your goals? Do you often find yourself neglecting your well-being in the pursuit of success? If so, you're not alone.

This event is designed to address the common struggle of balancing ambition and self-care. Our goal is to provide you with actionable strategies and insights to help you bridge the gap between your aspirations and your need for self-care.

Meet Kaylee, Our Expert Speaker

Kaylee is a dedicated counselor with a passion for supporting children, adolescents, and adults. She specializes in relationship counseling and is committed to helping individuals work through traumas, grief, and emotional and behavioral difficulties. With her extensive experience in mental health and well-being, Kaylee will be sharing valuable insights and practical tips to help you navigate the challenges of goal-setting and self-care.

What You'll Learn

  • Setting Realistic Goals: Discover how to set achievable and realistic goals that align with your values and overall well-being. Kaylee will provide guidance on breaking down big goals into manageable steps, allowing you to make meaningful progress without feeling overwhelmed.

  • Prioritizing Self-Care: Understand the importance of prioritizing self-care without sacrificing your ambitions. Learn about the different forms of self-care and how to integrate them into your daily routine, even amidst a busy schedule.

  • Navigating Work-Life Balance: Explore strategies for maintaining a healthy work-life balance while pursuing your goals. Kaylee will discuss the impact of burnout and provide practical tips for creating boundaries and managing stress.

  • Coping with Setbacks: Gain insight into resilience and coping strategies when faced with setbacks or obstacles on your journey towards your goals. Kaylee will share valuable techniques for overcoming adversity and staying motivated during challenging times.

How October Can Support You

Remember, as part of the October community, you have access to a range of resources to support your mental health and well-being in the workplace. Consider exploring October's digital group sessions, assessments, and content about mental health to complement the strategies and insights shared at the event.

We believe that by prioritizing your mental health, you can approach your goals with clarity and resilience, ultimately contributing to a healthier and more successful work environment.

Don't miss this opportunity to learn from Kaylee and take a step towards bridging the gap between your goals and self-care. Let's work towards achieving success while nurturing our well-being in today's fast-paced world.

Head over to the Live Forest now or browse more Archived Forest content in the library.

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Disclaimer: The creation of this content was assisted by an artificial intelligence (AI) technology powered by the October Companion. While every effort has been made to ensure its accuracy and reliability, we cannot guarantee that it’s error-free or suitable for your intended use. The information provided is intended for general informational purposes only and should not be construed as professional advice. We recommend that you consult with a qualified professional for guidance specific to your individual circumstances. We do not accept any liability for any loss or damage that may arise from reliance on the information provided in this content.