Mark Ray in the Forest - October Health

Mark Ray

Are you a fan of Mark Ray? Here are all the upcoming sessions for you to join!

22 hours from now // 2024-06-18 14:00
Men's Mental Health Awareness session | Self-Care for Men: Prioritizing Your Well-Being
In this session, we discuss the importance of self-care practices and how men can incorporate them into their lives. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare...

2 days from now // 2024-06-20 10:00
Together Stronger: Building Supportive Communities in Neurodiverse Families
Discover the pillars of building a supportive community for neurodiverse families. This session offers Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare our brains for the future workplace. October...

3 days from now // 2024-06-21 09:00
Beyond SMART Goals: Crafting Meaningful and Motivating Objectives
In this session, participants will learn how to create goals that are not only specific and measurable but also deeply meaningful and inspiring. The focus will be on crafting objectives that fuel motivation and drive long-term success. Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission...

4 days from now // 2024-06-22 10:00
Finding balance: Nurturing relationships while prioritizing self-care
This session will explore strategies for maintaining healthy relationships while focusing on self-care to find harmony and balance in navigating life's challenges. Participants will learn practical tools to foster personal well-being and strengthen connections with others. Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is...

1 week from now // 2024-06-25 09:00
Men's Mental Health Awareness session | Supporting Each Other: Building a Male Support Network
Explore the benefits of having a strong support network and how men can support each other’s mental health. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare our...

1 week from now // 2024-06-26 08:00
Finding Joy in the Journey: Infusing Passion and Purpose into Your Workday
Learn how to infuse passion and purpose into each workday, shifting the focus from stress to joy. Discover practical strategies to enhance your mindset and approach to work, creating a more fulfilling and meaningful experience. Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to...

1 week from now // 2024-06-27 09:00
The Art of Self-Compassion: Being Kind to Yourself
Learn how to cultivate self-compassion and practice kindness towards yourself in this session. Gain insights on techniques to navigate through challenging emotions and develop a more nurturing relationship with your inner self. Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become...

1 week from now // 2024-06-29 15:00
The Power of Pause: Using Mindfulness to Enhance Emotional Control
Discover the transformative power of mindfulness in managing emotions and reactions. This workshop offers simple mindfulness exercises that can help you pause, reflect, and choose responses that align with your goals and values Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations...

1 week from now // 2024-07-01 11:00
Emotional agility: Navigating and embracing your emotions
This session will explore strategies for effectively managing and understanding emotions, providing tools to navigate through moments of high stress and anxiety with more ease and clarity. Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces,...

2 weeks from now // 2024-07-02 15:00
Making Smart Investment Choices
Learn to navigate the financial landscape and secure your future with savvy investment strategies. Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare our brains for the future workplace. October...

2 weeks from now // 2024-07-03 10:00
Recognizing the Signs of Burnout
This session will help you identify the physical, emotional, and behavioral indicators of burnout. Learn to distinguish between regular stress and burnout, and understand the importance of addressing it early. Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit,...

2 weeks from now // 2024-07-03 15:00
Money Management Tips
Unlock the secrets to financial freedom and gain control over your finances with practical tips and tricks. Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare our brains for the...

2 weeks from now // 2024-07-04 15:00
How can I improve my Financial Situation?
Discover actionable steps to transform your financial outlook and achieve your goals with confidence. Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare our brains for the future workplace. October...

2 weeks from now // 2024-07-05 15:00
Emotional Spending: Unpacking the Link Between Feelings and Finances
Explore the emotional underpinnings of spending habits and financial decisions, gaining insight into the connection between our emotions and our wallets. Learn practical strategies for managing emotions and making mindful financial choices to reduce stress and increase financial well-being. Mark is a pro-active mental wellness strategist, author, and keynote speaker...