20 hours from now 2024-09-09 19:00
Digital Detox: Reducing Screen Time and Encouraging Offline Activities
This Forest session titled "Digital Detox: Reducing Screen Time and Encouraging Offline Activities" addresses the issue of excessive screen time by offering practical strategies to promote offline activities. These tips aim to help establish a healthy balance between digital and real-world engagement, encouraging individuals to participate in physical, creative, and social pursuits. Remember, while October provides educational support, it is important to seek professional help when needed. If you have clinical concerns, please reach out to a licensed healthcare provider.
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- Hosted By
-
Micaela Kotzé
- Host Rating
-
86.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reducing screen time habits for improved mental well-being.
- This session provides practical strategies to promote offline activities, helping individuals reduce screen time habits for improved mental well-being.
- Encouraging physical, creative, and social offline activities.
- This session provides practical strategies to reduce screen time and promotes engaging in physical, creative, and social offline activities for a healthier balance.
- Establishing a healthy balance between digital and real-world engagement.
- This Forest session provides practical strategies to promote offline activities, aiding in establishing a healthy balance between digital and real-world engagement.
- Providing practical strategies to promote holistic well-being.
- Participating in the "Digital Detox" session can assist in promoting holistic well-being by encouraging a healthy balance between digital and real-world activities for overall mental wellness.
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