Creating Digital Boundaries - October Health

4 days from now 2024-03-02 17:00

Creating Digital Boundaries

Join us in an insightful session on "Creating Digital Boundaries," where we will discuss the significance of establishing and upholding healthy boundaries in the digital realm. Learn how to effectively manage screen time, foster mindful tech usage, and prioritize mental well-being in today's technology-driven world. About Kavisha: Meet Kavisha, a Registered Counsellor (HPCSA) specializing in various age groups and relationship dynamics. Remember, October Health offers educational support, not a substitute for professional guidance. If you require clinical assistance, reach out to a licensed healthcare provider. In urgent situations, contact your nearest emergency department or utilize our app's emergency button.

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Hosted By
Kavisha Chandrakassi
Host Rating
4.57
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Understanding importance of digital boundaries for mental well-being.
Attending the Forest session on "Creating Digital Boundaries" with Kavisha provides valuable insights on maintaining healthy boundaries in the digital world, supporting mental well-being.
Managing screen time mindfully in today's tech-focused world.
Join our "Creating Digital Boundaries" session led by a professional counselor to learn how to manage screen time mindfully in today's tech-focused world.
Learning to prioritize mental health in digital interactions.
Join our Forest session on "Creating Digital Boundaries" led by a Registered Counsellor to learn how to prioritize mental well-being in your digital interactions.
Insight on establishing and upholding healthy boundaries in online spaces.
This session provides guidance on setting and maintaining healthy digital boundaries, promoting mindful tech use and prioritizing mental well-being online.

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