Mastering Sunday for a Stress-Free Week - October Health

12 hours from now 2024-05-19 10:00

Mastering Sunday for a Stress-Free Week

Join us in the Forest for our upcoming session "Mastering Sunday for a Stress-Free Week." Explore effective strategies to plan your meals, schedule, and key tasks to set yourself up for a smooth and stress-free week ahead. Speaker Spotlight: Lyr Weltsman is a seasoned child, adolescent, and family counselor, specializing in CBT, anxiety, family and parental counseling, and mood disorders. Remember, while October provides educational and supportive content, it is not a substitute for professional guidance. If you require clinical support, please reach out to a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or use the emergency button on our app.

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Hosted By
Lyr Weltsman
Host Rating
90.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Efficient meal planning
This session helps with efficient meal planning by offering effective strategies to set up a smooth and stress-free week ahead.
Organized scheduling
Attending the "Mastering Sunday for a Stress-Free Week" session can help improve your organized scheduling by learning effective strategies to plan meals, schedule, and key tasks for a smoother week ahead.
Prioritized key tasks
Attending the "Mastering Sunday for a Stress-Free Week" Forest session can help you prioritize key tasks by providing effective strategies to plan your meals, schedule, and important responsibilities for the upcoming week.
Stress-free week ahead
Attending "Mastering Sunday for a Stress-Free Week" can help you effectively plan meals, schedules, and tasks to set yourself up for a smooth and stress-free week ahead.

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Related Topics

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