1 week from now 2024-09-17 23:00
Changing to Thrive: Action
This session, "Changing to Thrive: Action," guides participants in taking practical steps towards positive change. Topics include the significance of commitment, consistency, and adapting to challenges effectively. Stephanie De Flora, a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation teacher, collaborates with individuals to transform ingrained habits for sustainable change tailored to their specific needs. Please note that the content in October offers educational and supportive resources and does not replace professional advice, diagnosis, or treatment. If you have clinical needs, it is crucial to consult a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on our app.
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- Hosted By
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Steph D
- Host Rating
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84.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Practical steps for positive change.
- "Changing to Thrive: Action" offers guidance and support for implementing practical steps towards positive change, emphasizing commitment, consistency, and effective adaptation to challenges.
- Importance of commitment and consistency.
- Joining the Forest session "Changing to Thrive: Action" offers guidance and support to help you understand and practice the importance of commitment and consistency in making positive changes in your life.
- Adaptation to challenges effectively.
- Attending the "Changing to Thrive: Action" session equips participants with practical strategies to navigate and overcome obstacles, fostering effective adaptation to challenges.
- Support for sustainable habit transformation.
- Join the Forest session "Changing to Thrive: Action" to receive expert guidance on transforming habits sustainably with practical steps and personalized support from a certified health and wellness coach.
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Upcoming Forests with Steph D
- 1 day from now // 2024-09-09 23:00
- Changing to Thrive: Precontemplation →
- We all have a number of goals that we're working towards, sometimes all at once, but where each goal is in the change process can vary. Thinking about a change you think you'll need to make, but are not interested in changing, yet? Welcome to the Precontemplation stage of change....
- 3 days from now // 2024-09-11 23:00
- Changing to Thrive: Contemplation →
- What on the list of goals is something you'd like to work towards in the next 6 months? This is a great stage to continue organizing our goals based on priority (of our choosing!) and to determine what needs our attention now - or perhaps - later. Stephanie De Flora...
- 1 week from now // 2024-09-16 23:00
- Changing to Thrive: Preparation →
- In this session, we'll explore the importance of preparing for change to thrive in various aspects of life. We will discuss how to set realistic goals, anticipate potential obstacles, and develop strategies to overcome them. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified...