Understanding Your Triggers: A Guide to Self-Awareness in... - October Health

1 week from now 2024-05-31 16:00

Understanding Your Triggers: A Guide to Self-Awareness in Recovery

Join us for an engaging exploration of self-awareness and effective trigger management in our upcoming Forest session, "Understanding Your Triggers: A Guide to Self-Awareness in Recovery." This session will empower participants to recognize personal triggers and learn valuable coping techniques crucial for those on the path to recovery or exploring their relationship with substance use. Speaker Bio: Carrie Hickman is a wellness strategist specializing in enhancing awareness of mental wellness strategies, fostering personal development, and facilitating growth. With a focus on creating tailored strategies for individuals embarking on their wellness journey, Carrie brings a wealth of expertise to the session. Please note that the content provided in October is educational and supportive in nature and is not a substitute for professional advice, diagnosis, or treatment. It is important not to disregard the need for assistance from a qualified professional based on information from the app. For clinical concerns, it is essential to reach out to a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or utilize the emergency button located on the top right-hand corner of our app.

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Hosted By
Carrie Hickman
Host Rating
93.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Recognizing personal triggers
This session helps participants recognize personal triggers by exploring self-awareness and learning coping techniques for effective trigger management.
Learning valuable coping techniques
This Forest session helps participants by providing insights into recognizing personal triggers and learning effective coping techniques for managing them.
Enhancing self-awareness in recovery
Understanding Your Triggers: A Guide to Self-Awareness in Recovery helps enhance self-awareness by empowering participants to recognize personal triggers and learn coping techniques crucial for recovery and self-exploration.
Exploring relationship with substance use
Participating in this session can assist individuals in recognizing their personal triggers and learning effective coping strategies, which are crucial steps towards exploring and understanding their relationship with substance use.

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