Mindful Evenings for Deeper Rest - October Health

1 week from now 2024-12-03 22:00

Mindful Evenings for Deeper Rest

In the "Mindful Evenings for Deeper Rest" session, you will explore how practicing mindfulness can enhance sleep quality. Discover simple evening rituals to ease your mind, reduce stress, and promote restful sleep. Please remember that the content provided by October is for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it is vital to reach out to a licensed healthcare provider. In emergencies, please contact your nearest emergency department or use the emergency button on the top right-hand corner of our app.

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Hosted By
Sizwe Savale
Host Rating
91.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Enhancing sleep quality through mindfulness practices.
"Mindful Evenings for Deeper Rest" helps enhance sleep quality by teaching simple evening mindfulness rituals that ease the mind, reduce stress, and promote restful sleep.
Easing the mind and reducing stress for improved rest.
"Mindful Evenings for Deeper Rest" session explores how mindfulness practices can calm the mind and reduce stress, promoting better sleep quality.
Promoting restful sleep with simple evening rituals.
This session helps promote restful sleep by introducing mindfulness practices and soothing evening rituals to calm the mind and reduce stress before bedtime.
Supporting well-being with tools for deeper relaxation and peace.
"Mindful Evenings for Deeper Rest" offers guidance on incorporating mindfulness practices into your evening routine to promote relaxation and peaceful sleep, supporting overall well-being.

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