1 week from now 2024-12-03 22:00
In the "Mindful Evenings for Deeper Rest" session, you will explore how practicing mindfulness can enhance sleep quality. Discover simple evening rituals to ease your mind, reduce stress, and promote restful sleep. Please remember that the content provided by October is for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it is vital to reach out to a licensed healthcare provider. In emergencies, please contact your nearest emergency department or use the emergency button on the top right-hand corner of our app.
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What will we cover?
Upcoming Forests with Sizwe Savale