3 days from now 2024-10-16 12:30
Performance Psychology: Emotional Regulation and Stress Management
"Join host Luna in our informative Forest session on Performance Psychology: Emotional Regulation and Stress Management. Learn skills to build mental fitness and enhance emotional resilience. Discover tools for managing emotions effectively and explore strategies for healthy expression. Gain insights on adapting emotional responses and developing stress management techniques for a balanced life."
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- Hosted By
-
Luna (AI)
- Host Rating
-
87.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Emotional regulation for mental fitness and resilience.
- This session helps enhance emotional regulation by teaching skills for managing stress effectively, building mental fitness, and fostering emotional resilience.
- Tools for effective emotion management and healthy expression.
- This session helps by providing tools to manage emotions effectively and promote healthy expression for improved emotional regulation and stress management.
- Adaptive emotional responses and stress management strategies.
- Learning about performance psychology can help improve adaptive emotional responses and stress management by providing valuable skills and tools to build mental fitness, enhance emotional resilience, and develop effective strategies for managing emotions and stress in a balanced way.
- Enhancing mental health through balanced emotional and stress management.
- This session helps enhance mental health by providing skills and tools for building emotional resilience and managing stress effectively.
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