Navigating Social Media for Mental Wellness in the... - October Health

1 day from now 2024-06-26 10:00

Navigating Social Media for Mental Wellness in the Digital Age

The upcoming Forest session will delve into the impact of social media on mental health, exploring its positive and negative effects on self-esteem, relationships, and well-being. Participants will learn about responsible social media use and effective digital detox strategies for improved mental wellness. Marina Wildt, a wellness coach specializing in trauma, chronic illness, and pain management, will be leading the session. She is also the founder of The Discerning You, a platform focused on educating and empowering individuals with chronic illnesses. Please note that the content provided in October is for informational and support purposes only and should not substitute professional advice, diagnosis, or treatment. It is crucial to seek assistance from a licensed healthcare provider for clinical needs. In case of emergencies, please contact your nearest emergency department or utilize the emergency button on our app's top right-hand corner.

Don't miss it, click below to add to your Calendar!

Hosted By
Marina Wildt
Host Rating
91.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Understanding social media's impacts on mental health
This Forest session will help participants understand both the positive and negative effects of social media on mental health and provide strategies for navigating it in a healthy way.
Learning responsible social media use and digital detox strategies
Join our Forest session to learn from wellness coach Marina Wildt about responsible social media use and effective digital detox strategies for improved mental wellness.
Exploring positive and negative effects on self-esteem and relationships
This session with Marina Wildt will provide insights on how social media impacts self-esteem and relationships, offering strategies for improved mental wellness in the digital age.
Enhancing mental wellness through informed online behavior
Participating in the "Navigating Social Media for Mental Wellness in the Digital Age" Forest session led by a wellness coach can provide valuable insights and strategies for fostering mental wellness through informed online behavior.

Find more Forests

Related Topics

Depression All upcoming sessions ➔

Found a favourite host?

Upcoming Forests with Marina Wildt

12 hours from now // 2024-06-25 10:00
From Panic to Peace: Tools for Rapid Anxiety Relief
Discover effective tools and strategies to swiftly alleviate feelings of anxiety and achieve a state of calm and peace in no time. Explore techniques that can help you navigate through moments of panic and find relief from overwhelming anxiety through practical and actionable guidance. Marina Wildt is a wellness coach...

18 hours from now // 2024-06-25 16:00
Breathing for Balance: Techniques to Live More Fully
Learn powerful breathing techniques that can help regulate emotions, enhance concentration, and improve physiological health. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic illnesses. October...

21 hours from now // 2024-06-25 19:00
Roadblocks to Results: Overcoming Obstacles in Goal Achievement
Identify common obstacles that hinder progress towards goals and learn strategies to overcome them. This interactive session includes problem-solving techniques, resilience building, and how to maintain momentum in the face of setbacks, ensuring that obstacles become opportunities for growth. Marina Wildt is a wellness coach specialising in trauma, chronic illness,...