From Panic to Peace: Tools for Rapid Anxiety... - October Health

4 days from now 2024-06-29 01:00

From Panic to Peace: Tools for Rapid Anxiety Relief

"Increase your arsenal of tools to quickly ease anxiety and attain inner peace. Zoila, a committed Peer Specialist, brings vast experience in navigating grief, anxiety, addiction, and mental health hurdles. Remember, educational content is supportive but not a substitute for professional help. Always prioritize consulting a licensed healthcare provider for clinical needs. In crisis, reach out to your nearest emergency department or use our app’s emergency feature."

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Hosted By
Zoila Bartra
Host Rating
83.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Rapid anxiety relief tools for immediate calmness.
This session provides practical strategies for rapidly calming anxiety to promote immediate peace of mind.
Enhance coping skills to manage anxiety effectively.
This session offers tools for rapid anxiety relief, enhancing coping skills to manage anxiety effectively.
Access inner peace amidst mental health challenges.
This session provides tools to quickly ease anxiety and navigate mental health hurdles, allowing you to access inner peace amid challenges.
Learn from Peer Specialist's experience in navigating anxiety hurdles.
This session provides practical tools and insights from a Peer Specialist to help you navigate and ease anxiety effectively.

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Related Topics

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