Enhancing Efficiency with Presence - October Health

1 week from now 2024-11-30 12:00

Enhancing Efficiency with Presence

"Discover techniques for mindful multitasking to enhance efficiency and reduce stress in various aspects of your life. Learn to stay present and focused while managing multiple responsibilities at work and home in the 'Enhancing Efficiency with Presence' Forest session."

Don't miss it, click below to add to your Calendar!

Hosted By
Sasha Talia
Host Rating
87.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Mindful multitasking
"Enhancing Efficiency with Presence" session helps with mindful multitasking by teaching techniques to stay focused and present while managing multiple responsibilities, improving efficiency and reducing stress.
Enhancing efficiency
Learning techniques for mindful multitasking in the 'Enhancing Efficiency with Presence' session can help individuals stay present and focused while managing multiple responsibilities, ultimately increasing productivity and reducing stress.
Reducing stress
Learning techniques for mindful multitasking can help reduce stress by enabling you to stay present and focused while managing multiple responsibilities effectively.
Staying present
Learning techniques for mindful multitasking can help individuals stay present by fostering awareness of their thoughts and actions in various tasks simultaneously.

Find more Forests

Related Topics

Mindfulness All upcoming sessions ➔

Found a favourite host?

Upcoming Forests with Sasha Talia

1 day from now // 2024-11-24 15:00
Mind-Body Techniques for Trauma Recovery
Explore the connection between physical and psychological healing. Participants will be introduced to practices like yoga, mindfulness, and breathwork, which are effective in managing symptoms of trauma and fostering holistic recovery. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break...

5 days from now // 2024-11-29 08:00
Friday Productivity: Strategies to Exceed Your Targets
Amplify your goal-setting prowess with Friday strategies that set you apart. This motivational session will teach you how to review, adjust, and plan your goals effectively, ensuring you're always moving forward and upward. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves...

1 week from now // 2024-12-01 15:00
Feeling invisible? Learning that you are enough
This session addresses the emotional impact of feeling unseen in personal and professional environments and provides strategies for advocating for oneself and recognizing one's own value. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health....