1 week from now 2024-09-18 23:00
Changing to Thrive: Maintenance
"Join us for 'Changing to Thrive: Maintenance,' a session focused on sustaining positive changes for long-term success. Explore strategies to reinforce new habits, stay motivated, and prevent setbacks. Gain insights from Stephanie De Flora, a National Board Certified Health & Wellness Coach and yoga/meditation teacher, who specializes in guiding individuals towards lasting transformations tailored to their unique needs. Remember, while our platform offers educational support, it's important to consult a licensed healthcare provider for any clinical concerns. In case of emergencies, contact your nearest emergency department or use the emergency button on our app for immediate assistance."
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- Hosted By
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Steph D
- Host Rating
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84.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Sustaining positive changes for long-term success.
- This session helps individuals sustain positive changes by providing strategies to reinforce new habits, stay motivated, and prevent setbacks with guidance from a health and wellness coach.
- Reinforcing new habits and staying motivated.
- Attending "Changing to Thrive: Maintenance" helps reinforce new habits and stay motivated by providing strategies and insights for long-term success.
- Preventing setbacks and gaining insights for lasting transformations.
- "By joining 'Changing to Thrive: Maintenance,' you can learn strategies to prevent setbacks and gain valuable insights for long-lasting transformations."
- Tailoring transformations to individual needs with expert guidance.
- This session provides personalized strategies for maintaining positive changes, with expert guidance tailored to each individual's unique needs.
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Upcoming Forests with Steph D
- 1 day from now // 2024-09-09 23:00
- Changing to Thrive: Precontemplation →
- We all have a number of goals that we're working towards, sometimes all at once, but where each goal is in the change process can vary. Thinking about a change you think you'll need to make, but are not interested in changing, yet? Welcome to the Precontemplation stage of change....
- 3 days from now // 2024-09-11 23:00
- Changing to Thrive: Contemplation →
- What on the list of goals is something you'd like to work towards in the next 6 months? This is a great stage to continue organizing our goals based on priority (of our choosing!) and to determine what needs our attention now - or perhaps - later. Stephanie De Flora...
- 1 week from now // 2024-09-16 23:00
- Changing to Thrive: Preparation →
- In this session, we'll explore the importance of preparing for change to thrive in various aspects of life. We will discuss how to set realistic goals, anticipate potential obstacles, and develop strategies to overcome them. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified...