Reframing fear: Transforming anxiety into opportunity - October Health

8 hours ago 2024-06-24 13:00

Reframing fear: Transforming anxiety into opportunity

Join our upcoming Forest session, "Reframing Fear: Embracing Anxiety as Growth," where you'll discover methods to transform fear into growth opportunities. Gain insights on shifting perspectives in challenging situations to propel yourself forward. Guest speaker Marina Wildt, a wellness coach specializing in trauma and chronic illness, will guide you through techniques to reframe anxiety. Remember, while October offers educational support, it's crucial to seek professional help for clinical needs or emergencies.

Hosted By
Marina Wildt
Host Rating
91.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Transform fear into growth opportunities.
This session helps individuals transform fear into growth opportunities by providing techniques and insights on shifting perspectives in challenging situations.
Shift perspectives in challenging situations.
This Forest session helps you shift perspectives in challenging situations by teaching you how to reframe fear and anxiety as opportunities for personal growth.
Gain insights on reframing anxiety.
"Join our Forest session to gain insights on reframing anxiety and turning fear into growth opportunities with guidance from a wellness coach."
Expert guidance on techniques to manage anxiety effectively.
This session provides expert guidance on techniques to manage anxiety effectively.

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Upcoming Forests with Marina Wildt

12 hours from now // 2024-06-25 10:00
From Panic to Peace: Tools for Rapid Anxiety Relief
Discover effective tools and strategies to swiftly alleviate feelings of anxiety and achieve a state of calm and peace in no time. Explore techniques that can help you navigate through moments of panic and find relief from overwhelming anxiety through practical and actionable guidance. Marina Wildt is a wellness coach...

18 hours from now // 2024-06-25 16:00
Breathing for Balance: Techniques to Live More Fully
Learn powerful breathing techniques that can help regulate emotions, enhance concentration, and improve physiological health. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic illnesses. October...

21 hours from now // 2024-06-25 19:00
Roadblocks to Results: Overcoming Obstacles in Goal Achievement
Identify common obstacles that hinder progress towards goals and learn strategies to overcome them. This interactive session includes problem-solving techniques, resilience building, and how to maintain momentum in the face of setbacks, ensuring that obstacles become opportunities for growth. Marina Wildt is a wellness coach specialising in trauma, chronic illness,...