The Gratitude Journal - October Health

1 week from now 2024-07-02 14:00

The Gratitude Journal

"Join us for 'The Gratitude Journal' session in the Forest, where you can cultivate a gratitude practice to shift your focus and enhance appreciation for yourself and life. Marina Wildt, a wellness coach specializing in trauma and chronic illness, will lead the session. Remember, while October offers educational content, it's essential to seek professional help from licensed healthcare providers for clinical needs or emergencies."

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Hosted By
Marina Wildt
Host Rating
South Africa
United States of America

Your Forest guide

What will we cover?

Shift focus to enhance appreciation for self and life.
Practicing gratitude can help shift your focus from negativity to positivity, fostering a deeper appreciation for yourself and life.
Cultivate gratitude practice for positive mindset and well-being.
"Practicing gratitude can shift your focus to positive aspects of life, enhancing your well-being and mindset."
Support in exploring self-worth and mental wellness.
Participating in 'The Gratitude Journal' session can help support exploring self-worth and mental wellness by cultivating a practice of gratitude to shift focus and enhance appreciation for oneself and life.
Gain tools for boosting resilience and emotional balance.
Participating in "The Gratitude Journal" session can help you cultivate a gratitude practice, which can boost resilience and emotional balance.

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Upcoming Forests with Marina Wildt

11 hours from now // 2024-06-25 10:00
From Panic to Peace: Tools for Rapid Anxiety Relief
Discover effective tools and strategies to swiftly alleviate feelings of anxiety and achieve a state of calm and peace in no time. Explore techniques that can help you navigate through moments of panic and find relief from overwhelming anxiety through practical and actionable guidance. Marina Wildt is a wellness coach...

17 hours from now // 2024-06-25 16:00
Breathing for Balance: Techniques to Live More Fully
Learn powerful breathing techniques that can help regulate emotions, enhance concentration, and improve physiological health. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic illnesses. October...

20 hours from now // 2024-06-25 19:00
Roadblocks to Results: Overcoming Obstacles in Goal Achievement
Identify common obstacles that hinder progress towards goals and learn strategies to overcome them. This interactive session includes problem-solving techniques, resilience building, and how to maintain momentum in the face of setbacks, ensuring that obstacles become opportunities for growth. Marina Wildt is a wellness coach specialising in trauma, chronic illness,...