Reclaiming Joy: Small Steps Towards Enjoyment in Everyday... - October Health

1 week from now 2024-05-26 09:00

Reclaiming Joy: Small Steps Towards Enjoyment in Everyday Life

Join us in the upcoming Forest session "Reclaiming Joy: Small Steps Towards Enjoyment in Everyday Life" where we will guide you through practical steps to rediscover joy amidst depression. Learn how to set achievable goals, identify moments of contentment, and gradually enhance your capacity for enjoyment. About Pertunia: Pertunia is an NLP practitioner and entrepreneur passionate about mental well-being, holistic wellness, and entrepreneurship. Remember, October offers educational support only and is not a substitute for professional advice or treatment. If you have clinical needs, please seek help from a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on our app.

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Hosted By
Pertunia Mtsweni
Host Rating
89.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Rediscover joy amidst depression.
Join our Forest session "Reclaiming Joy" to learn practical steps for rediscovering joy amidst depression, guided by a mental health professional.
Set achievable goals for enhanced enjoyment.
Attending "Reclaiming Joy" can help you set achievable goals to enhance your enjoyment by guiding you through practical steps and strategies.
Identify moments of contentment in everyday life.
"Reclaiming Joy" helps you identify moments of contentment by guiding you through practical steps to rediscover joy in everyday activities.
Enhance your capacity for joy gradually with practical steps.
This session provides practical steps to help you gradually enhance your capacity for joy, guiding you towards reclaiming enjoyment in everyday life.

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