Nighttime Nourishment - October Health

6 days from now 2024-04-24 22:00

Nighttime Nourishment

Join us for "Nighttime Nourishment," where we explore the benefits of pre-sleep rituals to enhance relaxation, mental clarity, and goal setting. This session aims to help you wake up feeling rejuvenated, focused, and prepared to seize the day ahead. Meet Sasha: Sasha is a dedicated counselor specializing in abuse, narcissism, addiction, trauma, and depression. She is committed to empowering individuals to reach their fullest potential and combat mental health stigma. Outside of her practice, Sasha enjoys quality time with her family in nature. Please note that October offers educational support and is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it is crucial to seek assistance from a licensed healthcare provider. In emergencies, please contact your nearest emergency department or utilize our emergency button in the top right corner.

Don't miss it, click below to add to your Calendar!

Hosted By
Sasha Talia
Host Rating
4.67
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Enhance relaxation before sleep.
Joining "Nighttime Nourishment" can help enhance relaxation before sleep by exploring pre-sleep rituals that promote mental clarity and relaxation, preparing you to wake up rejuvenated for the day ahead.
Improve mental clarity and focus.
"Nighttime Nourishment" helps improve mental clarity and focus through pre-sleep rituals that promote relaxation and goal setting, preparing you to wake up rejuvenated and ready to seize the day.
Set goals for the upcoming day.
"Nighttime Nourishment" helps with setting goals for the upcoming day by promoting relaxation, mental clarity, and preparing you to wake up feeling rejuvenated and focused.
Feel rejuvenated and prepared in the morning.
Join "Nighttime Nourishment" to learn pre-sleep rituals for relaxation and mental clarity, helping you wake up rejuvenated and ready to seize the day.

Found a favourite host?

Upcoming Forests with Sasha Talia

1 day from now // 2024-04-19 15:00
Navigating Office Politics
Learn effective strategies to navigate complex office dynamics and manage interpersonal stress with expert tips and actionable advice. Enhance your communication skills and emotional intelligence to thrive in challenging workplace environments. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves...

1 day from now // 2024-04-19 19:00
Parenting with Purpose: Nurturing Resilient Families
Discover empowering strategies for parenting with intention and fostering resilience in families with Sasha. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to be the best versions of themselves and...

2 days from now // 2024-04-20 13:00
Empowering Conversations on Mental Health
Sasha shares personal insights, professional expertise, and practical tips for fostering open, supportive conversations and promoting acceptance, understanding, and compassion for those navigating mental health challenges. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose...