Breathing for Balance: Techniques to Live More Fully - October Health

1 week from now 2024-06-25 16:00

Breathing for Balance: Techniques to Live More Fully

Join our upcoming Forest session "Breathing for Balance: Techniques to Live More Fully" led by wellness coach Marina Wildt. Discover effective breathing practices for emotional regulation, heightened focus, and overall well-being. Remember, while October offers educational support, always prioritize consulting a licensed healthcare provider for professional guidance and seek immediate help in emergencies.

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Hosted By
Marina Wildt
Host Rating
91.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Emotional regulation
"Practicing effective breathing techniques can help improve emotional regulation by calming the nervous system and promoting mindfulness."
Heightened focus
Learning effective breathing techniques can help improve focus by increasing oxygen flow to the brain, enhancing alertness and cognitive function.
Overall well-being
"Improving your breathing techniques can help reduce stress, increase relaxation, and promote overall well-being."
Discover effective breathing practices
Learning effective breathing practices can help improve emotional regulation, focus, and overall well-being.

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Upcoming Forests with Marina Wildt

16 hours from now // 2024-06-18 11:00
Navigating the Emotional Rollercoaster: Tools for Emotional Regulation
Learn strategies to manage and navigate difficult emotions, including practical tools for regulating and understanding your emotional responses. Develop skills to cope with the ups and downs of life's challenges in a healthy and proactive way. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management....

20 hours from now // 2024-06-18 15:00
Money Management Tips
Unlock the secrets to financial freedom and gain control over your finances with practical tips and tricks. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic...

1 day from now // 2024-06-19 08:00
Movement as Medicine: Unleashing the Power of Physical Activity
Explore the transformative effects of regular physical activity on physical, mental, and emotional well-being, and discover strategies for incorporating movement into your daily routine. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated...