1 week from now 2024-09-18 18:00
Nutrition and Mental Health: Eating Your Way to Wellness
Explore the intricate relationship between nutrition and mental well-being in our upcoming Forest session, titled "Nutrition and Mental Health: Eating Your Way to Wellness." Gain insights into how food choices can influence mood and cognitive performance. Learn practical tips for cultivating a balanced diet rich in brain-boosting ingredients such as leafy greens, fatty fish, and nuts. Mbali, a dedicated Registered Counselor specializing in adolescent support, trauma work, and parental guidance, is committed to empowering her clients and fostering mental health awareness. Remember, while October delivers valuable educational resources, it's essential to prioritize professional guidance for clinical requirements. If you're in need of urgent assistance, reach out to a licensed healthcare provider or utilize the emergency button located in the top right corner of our app.
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- Hosted By
-
Mbali Mashaba
- Host Rating
-
92.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Understanding nutrition's impact on mood and cognitive function.
- Join our upcoming Forest session "Nutrition and Mental Health: Eating Your Way to Wellness" to learn how food choices can impact your mood and cognitive function.
- Practical tips for a balanced diet enhancing mental well-being.
- Understanding the connection between nutrition and mental health can help cultivate a balanced diet that supports overall well-being and cognitive function.
- Insights on brain-boosting foods like leafy greens and fatty fish.
- Understanding the connection between nutrition and mental health helps optimize brain function through consuming brain-boosting foods like leafy greens and fatty fish.
- Mbali, a dedicated counselor specializing in mental health support.
- Exploring the connection between nutrition and mental well-being can provide valuable insights and practical tips for enhancing overall mental health, complementing Mbali's expertise in mental health support.
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