12 hours from now 2024-11-06 12:15
Join us in the Forest for a session on "Practical Mindfulness for Everyday Life." Learn how to cultivate mindfulness during moments of waiting, making the most of these pauses for inner peace and presence. Meet our Specialist Wellness Counsellor, Cynthia, who guides individuals through grief, trauma, mental health challenges, and major life transitions with dedication and enthusiasm. Please remember that the content provided in October is for educational support only and not a substitute for professional advice, diagnosis, or treatment. Remember to seek help from qualified professionals for clinical needs, and in emergencies, contact your nearest emergency department or utilize the emergency button on our app.
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What will we cover?
Upcoming Forests with Cynthia