Practical Mindfulness for Everyday Life - October Health

12 hours from now 2024-11-06 12:15

Practical Mindfulness for Everyday Life

Join us in the Forest for a session on "Practical Mindfulness for Everyday Life." Learn how to cultivate mindfulness during moments of waiting, making the most of these pauses for inner peace and presence. Meet our Specialist Wellness Counsellor, Cynthia, who guides individuals through grief, trauma, mental health challenges, and major life transitions with dedication and enthusiasm. Please remember that the content provided in October is for educational support only and not a substitute for professional advice, diagnosis, or treatment. Remember to seek help from qualified professionals for clinical needs, and in emergencies, contact your nearest emergency department or utilize the emergency button on our app.

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Hosted By
Cynthia
Host Rating
85.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Cultivating mindfulness in everyday moments for inner peace.
This session helps you cultivate mindfulness by teaching you how to find moments of inner peace and presence during everyday pauses.
Making the most of pauses for presence and mindfulness.
This session helps by teaching practical ways to use moments of waiting to cultivate mindfulness and inner peace.
Guidance through grief, trauma, mental health challenges, life transitions.
Join our Forest session on "Practical Mindfulness for Everyday Life" to learn how cultivating mindfulness can provide guidance through grief, trauma, mental health challenges, and major life transitions.
Educational support for mental health, not a substitute for treatment.
This session on "Practical Mindfulness for Everyday Life" provides educational support for mental health, offering guidance on cultivating mindfulness for inner peace and presence, but it is not a substitute for professional treatment when needed.

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