1 week from now 2024-12-05 12:00
Mindful Moments
In our daily 15-minute session, "Mindful Moments," we welcome you to pause from the demands of your day and join us for a rejuvenating experience to reconnect, recharge, and refresh your mind and body. Sethu, a dedicated psychology student, is passionate about psychoeducation and providing psychological support to guide individuals towards greater mental well-being. Her mission is to underscore the significance of mental health and make a positive impact on all she encounters. Please note that the content provided by October is for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. It is crucial to seek assistance from a licensed healthcare provider for clinical needs. In case of emergencies, please contact your nearest emergency department or utilize the emergency button located on the top right-hand corner of our app.
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- Hosted By
-
Siphosethu Chiloane
- Host Rating
-
90.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reconnect with yourself and take a mental break.
- This session offers a brief, mindful pause to help you reconnect with yourself and take a much-needed mental break.
- Refresh your mind and body for greater well-being.
- "Mindful Moments" provides a brief pause to recharge and refocus, offering a refreshing break for your mind and body to promote overall well-being.
- Guided mindfulness for relaxation and inner peace.
- This "Mindful Moments" session offers guided mindfulness to help you relax and find inner peace with the support of a passionate psychology student dedicated to promoting mental well-being.
- Supportive environment led by a passionate mental health student.
- "Mindful Moments provides a supportive space led by a dedicated psychology student for moments of relaxation and rejuvenation."
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