Watch Me Rise: Overcoming Suicidal Thoughts and Finding... - October Health

5 days from now 2024-11-16 10:00

Watch Me Rise: Overcoming Suicidal Thoughts and Finding Support

"In the 'Watch Me Rise' session, we will explore strategies to overcome suicidal thoughts, including therapies like CBT and mindfulness. We'll discuss finding support when traditional systems are lacking, accessing mental health resources, and the benefits of exercise and nature. Whether through self-guided methods or professional assistance, actionable steps will be provided for those seeking a way forward."

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Hosted By
Carrie Hickman
Host Rating
94.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Overcoming suicidal thoughts through CBT and mindfulness techniques.
This session helps by providing practical strategies and techniques, such as CBT and mindfulness, to help individuals navigate and overcome suicidal thoughts with support.
Finding support when traditional systems are lacking.
This session offers practical strategies and resources for seeking support outside of conventional mental health systems.
Accessing mental health resources for assistance and guidance.
"Watch Me Rise" session provides guidance on accessing mental health resources to support individuals in finding assistance during challenging times.
Benefits of exercise and nature for mental well-being.
Engaging in exercise and spending time in nature can improve mental well-being by reducing stress, boosting mood, and promoting relaxation.

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Related Topics

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