1 week from now 2024-10-14 23:00
Stages of Change: Stress Management
Title: "Exploring Stress Management Strategies: A Journey through the Stages of Change" Description: In this session, we will delve deeper into the stressors that have been identified as areas for potential change. Together, we will examine the positive benefits and drawbacks of making these changes, considering how they can impact our overall well-being as we progress. Stephanie De Flora, a National Board Certified Health & Wellness Coach and experienced yoga and meditation teacher, specializes in guiding individuals towards sustainable, personalized transformations by upgrading old habits with a tailored approach to change. Please note that the content provided in October is for educational and supportive purposes. It is not a substitute for professional advice, diagnosis, or treatment. If you require clinical assistance, we strongly recommend reaching out to a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or use the emergency button located at the top right-hand corner of our app for immediate support.
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- Hosted By
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Steph D
- Host Rating
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83.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Identify stressors for potential change.
- This session helps individuals identify stressors for potential change by exploring stress management strategies through the stages of personal transformation guided by a certified health and wellness coach.
- Examine benefits and drawbacks of stress management strategies.
- This session will help you weigh the positive and negative impacts of stress management strategies on your overall well-being.
- Impact well-being through personalized transformation.
- This session can help improve well-being by exploring stress management strategies personalized to each individual's journey through the stages of change.
- Upgrade old habits with a tailored approach to change.
- This session helps individuals upgrade old habits with a tailored approach to change through personalized guidance and exploration of stress management strategies.
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Upcoming Forests with Steph D
- 16 hours from now // 2024-10-07 23:00
- Stages of Change: The Effects of Stress on High-Risk Habits →
- Is stress always harmful? How does it contribute to high-risk behaviors and influence our overall health and well-being? In today’s session, we’ll bring greater awareness to the stressors in our lives, laying the groundwork for understanding how they shape Stephanie De Flora is a National Board Certified Health & Wellness...
- 2 days from now // 2024-10-09 23:00
- Stages of Change: Stress Management: To Change or not to Change? →
- In this session, we’ll dive into the concept of stress: what feels within our control and what doesn’t. We’ll also explore which stressors we’re ready to take action on in the next six months, helping us identify what we're prepared to change and what we're not yet ready to tackle....