What may be triggering your anxiety? - October Health

1 week from now 2024-06-01 13:00

What may be triggering your anxiety?

Forest Session Description: Join us in exploring common triggers of anxiety and learn effective strategies to identify and manage them in your daily life. Our session will offer valuable insights to support your mental well-being. About Reo: Reo is a registered counselor specializing in trauma psychology. She is committed to destigmatizing mental health challenges and promoting understanding of suicidology and addiction. Important Note: The content provided in October is educational and supportive in nature. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please seek assistance from a licensed healthcare provider. In the case of emergencies, contact your nearest emergency department, or utilize the emergency button in our app.

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Hosted By
Reoikantse Shadi
Host Rating
90.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Identify common triggers of anxiety
Understanding common triggers of anxiety can help individuals recognize and address the root causes of their anxiety symptoms for improved self-awareness and management.
Learn effective strategies to manage anxiety triggers
Understanding common triggers of anxiety and effective strategies to manage them can empower individuals to navigate their daily lives with greater mental well-being.
Gain valuable insights for mental well-being
Attending the session "What may be triggering your anxiety?" with Reo can help you gain valuable insights and strategies to manage anxiety triggers, enhancing your mental well-being.
Support mental health through understanding and destigmatizing challenges
This session with Reo helps support mental health by educating and destigmatizing common triggers of anxiety, providing valuable insights to foster understanding and self-awareness.

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Related Topics

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