11 hours from now 2024-09-09 09:00
Fitting in Fitness
Join us in our upcoming Forest session "Fitting in Fitness," where you'll discover practical tips and motivation for incorporating exercise into your busy schedule. We'll explore manageable approaches to make physical activity a priority, drawing on diverse perspectives and strategies to guide you towards a healthier lifestyle. Mark, our dedicated mental health professional, is committed to providing valuable support and valuable feedback to our participants and clients. His engaging sessions focus on a range of mental health topics, aiming to reduce stigma and promote performance psychology to enhance resilience. Remember, the content provided by October is meant for education and support, not as a substitute for professional advice. If you have clinical concerns, it's crucial to seek assistance from a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or utilize the emergency button on our app.
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- Hosted By
-
Mark Ray
- Host Rating
-
93.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Incorporating exercise into busy schedules for healthier lifestyle.
- "Fitting in Fitness" Forest session offers practical tips and motivation to help you prioritize exercise in your busy schedule for a healthier lifestyle.
- Practical tips and motivation to prioritize physical activity.
- Participating in the "Fitting in Fitness" Forest session offers practical tips and motivational strategies to help prioritize physical activity in your busy schedule.
- Reduce stigma around mental health and promote performance psychology.
- This session aims to normalize discussions about mental health while encouraging strategies to enhance resilience through performance psychology.
- Guidance on diverse perspectives and strategies for improved well-being.
- This session provides guidance on diverse perspectives and strategies for improved well-being by offering practical tips and motivation to incorporate exercise into busy schedules.
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