Crafting a Personalized Self-Care Plan - October Health

10 hours from now 2024-02-28 15:00

Crafting a Personalized Self-Care Plan

Join us for an insightful session led by Lyr, a child, adolescent, and family counselor who specializes in CBT, anxiety, family and parental counseling, and mood disorders. Explore how to create a personalized self-care plan to address your unique needs and enhance your overall well-being. Remember, October Health offers educational support only and is not a substitute for professional advice or treatment. In case of clinical needs, be sure to consult a licensed healthcare provider.

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Hosted By
Lyr Weltsman
Host Rating
4.62
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Enhancing overall well-being through personalized self-care strategies.
This session helps enhance overall well-being by guiding individuals in creating personalized self-care plans tailored to their unique needs.
Addressing individual needs for mental health and self-care practices.
Join our session to work with an experienced counselor, Lyr, in creating a personalized self-care plan tailored to your specific mental health needs, supporting your well-being.
Exploring ways to improve mood and manage anxiety effectively.
This session helps by exploring personalized self-care strategies to boost mood and effectively manage anxiety.
Learning practical tools for self-care and emotional well-being.
This session helps by providing guidance on creating a personalized self-care plan to improve overall well-being.

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Upcoming Forests with Lyr Weltsman

1 day from now // 2024-02-29 09:00
Healthy Lifestyle Hacks
Discover practical tips for maintaining a healthy lifestyle and improving your physical and mental health during this informative session. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health provides educational and supportive...

1 day from now // 2024-02-29 12:00
Mindful Middays with Lyr
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling,...

1 day from now // 2024-02-29 12:00
Mindful Middays with Lyr
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling,...