Stress Management Techniques for Improved Performance - October Health

2 days from now 2024-06-20 16:00

Stress Management Techniques for Improved Performance

Join our Forest session titled "Stress Management Techniques for Improved Performance" to learn how to befriend stress, harness its positive effects, and enhance your performance. Discover strategies to regain control and thrive under pressure. Remember, our app provides educational support and is not a substitute for professional help. If you have clinical needs, reach out to a licensed healthcare provider. In emergencies, please contact your nearest emergency department or use the emergency button in our app.

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Hosted By
Kaylee Julian
Host Rating
91.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Befriend stress and harness its positive effects for performance enhancement.
Learning stress management techniques can help you build a better relationship with stress, utilizing its positive aspects to improve your performance.
Learn strategies to regain control and thrive under pressure.
This session helps you learn strategies to regain control and thrive under pressure by providing practical techniques to manage stress effectively.
Discover techniques to manage stress effectively for improved performance.
This session helps you learn strategies to effectively manage stress, leading to improved performance.
Gain insights on how stress can be beneficial and empowering.
By joining our Forest session, you can gain insights on how stress can be beneficial and empowering, helping you build resilience and achieve better performance.

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