Finding Your Voice and Speaking Up - October Health

3 days from now 2024-04-18 01:00

Finding Your Voice and Speaking Up

Participants will engage in a session titled "Finding Your Voice and Speaking Up," which aims to cultivate confident and assertive communication skills. The session will equip individuals with effective strategies to express their thoughts and needs clearly while maintaining respect for others. As a peer specialist, Francis is dedicated to nurturing awareness of the inner child within us to support our journey towards wellness. She strives to democratize mental health knowledge and resources for all individuals. While October offers informative and empowering content, it is not a substitute for professional advice, diagnosis, or treatment. If you require clinical support, please seek assistance from a licensed healthcare provider. In case of emergencies, utilize the emergency button on our app or contact your nearest emergency department promptly.

Don't miss it, click below to add to your Calendar!

Hosted By
Francis Urias
Host Rating
4.45
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Cultivate confident and assertive communication skills.
Participants will engage in a session on "Finding Your Voice and Speaking Up," designed to help individuals develop confident and assertive communication skills for expressing thoughts and needs effectively.
Equip individuals with effective strategies for clear self-expression.
This session helps individuals develop confident and assertive communication skills to express their thoughts and needs clearly while respecting others.
Maintain respect for others while expressing thoughts and needs.
This session helps individuals learn effective strategies to express themselves assertively while respecting others' perspectives and boundaries.
Nurture awareness of the inner child to support wellness.
This session helps individuals connect with their inner child to promote self-awareness and emotional healing, fostering overall wellness.

Found a favourite host?

Upcoming Forests with Francis Urias

2 days from now // 2024-04-17 01:00
From Self-Criticism to Self-Compassion
Learn how to shift your mindset from self-criticism to self-compassion in this session. Explore techniques to nurture a more supportive and positive inner voice. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner child within us who needs to be acknowledged and cared...

1 week from now // 2024-04-23 00:00
A Journey to Recovery: Navigating Depression
Join us for an inspiring session where you share your experiences of overcoming depression and the steps you took towards recovery, providing hope and insights for those who may be struggling with similar challenges. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner...

1 week from now // 2024-04-24 23:00
Healing your Inner Child
Join the session in exploring the healing power of acknowledging and nurturing our inner child, discovering how reconnecting with this aspect of ourselves can lead to greater joy, resilience, and overall well-being. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner child within...