12 hours from now 2024-10-13 15:00
Coping Strategies for Dealing with Trauma Triggers
Join us for an insightful Forest session on "Exploring Coping Strategies for Trauma Triggers." Gain valuable tools like mindfulness, grounding techniques, and self-care practices to build resilience. Your session moderator, Reo, a dedicated trauma psychology counselor, aims to destigmatize mental health issues. Remember, while our content is supportive, seek professional help when needed. Your well-being is a priority.
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- Hosted By
-
Reoikantse Shadi
- Host Rating
-
91.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Mindfulness for awareness and presence during triggers.
- "Exploring Coping Strategies for Trauma Triggers" session can help by offering mindfulness techniques to increase awareness and presence during triggers, enabling better emotional regulation and self-care.
- Grounding techniques to stay connected to the present moment.
- Grounding techniques help bring your focus back to the present moment, reducing the impact of trauma triggers and fostering a sense of stability.
- Self-care practices to nurture and prioritize personal well-being.
- This Forest session helps individuals learn self-care practices to nurture and prioritize their personal well-being.
- Build resilience through valuable coping strategies for managing trauma triggers.
- This session helps individuals build resilience by providing valuable coping strategies to effectively manage trauma triggers.
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Upcoming Forests with Reoikantse Shadi
- 18 hours from now // 2024-10-13 21:00
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 day from now // 2024-10-14 21:00
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 days from now // 2024-10-15 21:00
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....