Simple Practices for Everyday Self-Care - October Health

1 week from now 2024-06-01 09:00

Simple Practices for Everyday Self-Care

Join us for "Simple Practices for Everyday Self-Care," where you can explore practical ways to prioritize your well-being within your daily routine. Discover how small moments of joy can have a big impact on your mental and physical health. About Reo: Reo is a registered counselor specializing in trauma psychology. She is dedicated to destigmatizing and promoting understanding of suicidology and addiction. Remember, the content provided by October is for education and support only. It is not a substitute for professional intervention. If you have clinical needs, please reach out to a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or use the emergency button in our app.

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Hosted By
Reoikantse Shadi
Host Rating
90.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Prioritize well-being in daily routine.
"Join our session to learn simple self-care practices that can easily be incorporated into your daily routine for enhanced well-being."
Find joy for mental and physical health.
"Join our session to learn practical ways to infuse joy into your daily life for improved mental and physical well-being."
Destigmatize suicidology and addiction.
"Exploring everyday self-care practices with Reo can help normalize discussions about suicidology and addiction, promoting understanding and reducing stigma."
Small moments lead to big impact on overall well-being.
By exploring "Simple Practices for Everyday Self-Care," you can discover how small moments of joy can have a significant positive impact on your mental and physical health, showing that prioritizing self-care in your daily routine can lead to overall well-being.

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