Discovering joy amidst depression - October Health

11 hours ago 2024-04-23 11:00

Discovering joy amidst depression

Session Title: "Exploring Moments of Light in the Darkness: Strategies for Finding Joy Amidst Depression" Session Description Rewrite: This session delves into the process of discovering joy and moments of positivity while navigating the challenges of depression. Participants will gain insights into effective strategies for fostering optimism and hope during difficult times. About Pertunia: Pertunia is an experienced NLP practitioner and dedicated entrepreneur with a profound interest in mental wellness, holistic well-being, and entrepreneurship. Important Note: October offers educational and supportive content solely. It is not a substitute for professional advice, diagnosis, or treatment. Please seek guidance from a licensed healthcare provider for any clinical concerns. In case of emergencies, contact your nearest emergency department or utilize the emergency button located at the top right-hand corner of our app.

Hosted By
Pertunia Mtsweni
Host Rating
4.62
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Discovering moments of joy in the midst of depression.
This session provides practical strategies and insights to help individuals navigate and discover moments of joy even while experiencing the challenges of depression.
Fostering optimism and hope during challenging times.
This session empowers individuals to cultivate optimism and hope by exploring moments of joy amidst the darkness of depression.
Learning effective strategies for navigating depression with positivity.
This session offers insights and strategies to help individuals find joy and positivity while dealing with depression, providing guidance on navigating challenges with optimism and hope.
Insights into finding light in the darkness of depression.
This session provides guidance on finding moments of joy and positivity in the midst of depression, offering effective strategies for fostering hope and optimism during challenging times.

Found a favourite host?

Upcoming Forests with Pertunia Mtsweni

2 days from now // 2024-04-26 12:00
Mindful Middays with Pertunia
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental...

2 days from now // 2024-04-26 12:15
The Art of Self-Discipline
Explore the art of self-discipline, uncovering strategies to cultivate focus, resilience, and consistency in pursuing goals and achieving success in various aspects of life. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...

4 days from now // 2024-04-28 12:00
Transforming Loss into Meaningful Action
This webinar explores navigating through challenging experiences and transforming them into opportunities for growth and purpose. Join us as we delve into strategies for finding meaning and empowerment in times of loss and grief. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings...