Mindful Middays with Marina - October Health

4 days from now 2024-04-19 12:00

Mindful Middays with Marina

In the daily 15-minute "Mindful Middays with Marina" session, you are invited to pause from the daily demands and join us for a rejuvenating experience to reconnect, recharge, and reset your mind and body. About Marina: Marina, a wellness coach specializing in trauma, chronic illness, and pain management, is the founder of The Discerning You, a platform dedicated to empowering and educating individuals with chronic illnesses. Please remember that the content in October is for educational and supportive purposes only and should not replace professional advice, diagnosis, or treatment. If you have clinical needs, it is important to seek assistance from a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or use the emergency button on the top right-hand corner of our app.

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Hosted By
Marina Wildt
Host Rating
4.62
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Reconnect with yourself and your inner thoughts.
"Mindful Middays with Marina" offers a brief daily session for reconnecting with your inner thoughts and promoting mindful self-awareness.
Recharge your mind, body, and spirit.
"Mindful Middays with Marina" offers a brief but rejuvenating pause to help you reset and recharge, promoting overall well-being for your mind, body, and spirit.
Reset and find a moment of calm in your day.
"Mindful Middays with Marina" offers a brief, calming experience to help you reset and find a moment of calm during your day.
Learn mindful practices for managing trauma and chronic illness.
"Mindful Middays with Marina" offers a 15-minute daily session to learn and practice mindfulness techniques, aiding in managing trauma and chronic illness effectively.

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Upcoming Forests with Marina Wildt

1 day from now // 2024-04-16 18:00
Embracing Vulnerability: Strength in Being Open
Join this session to explore the power of embracing vulnerability as a source of strength and resilience, promoting openness and connection in challenging times. Discover strategies to build emotional resilience and cultivate a supportive mindset for personal growth and well-being. About Marina: Marina is a wellness coach specialising in trauma,...

1 day from now // 2024-04-17 08:00
Building Bulletproof Confidence
Overcome impostor syndrome and self-limiting beliefs by reprogramming your self-talk and inner narratives. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic illnesses. October provides...

2 days from now // 2024-04-17 18:00
It's not you: Recognizing emotional abuse
Gain awareness and understanding of the signs and dynamics of emotional abuse in relationships, workplaces, and other social contexts. Learn to recognize subtle manipulation tactics, gaslighting, and coercive behaviors, empowering yourself and others to establish healthy boundaries and seek support for healing and recovery. About Marina: Marina is a wellness...