Midday Meditation - October Health

1 week from now 2024-06-26 12:00

Midday Meditation

In our daily 15-minute "Midday Meditation" session, we invite you to pause amidst daily pressures to reset and recharge your mind and body. This guided session offers a tranquil break to aid in your well-being. Remember, for clinical support, always reach out to a licensed healthcare provider or emergency services in urgent situations.

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Hosted By
Sasha Talia
Host Rating
91.00
Location(s)
South Africa
United States of America
The Netherlands

Your Forest guide

What will we cover?

Reduce stress and anxiety.
"Midday Meditation" offers a peaceful pause to reset and recharge, promoting relaxation and reducing stress and anxiety.
Improve focus and mental clarity.
The "Midday Meditation" session provides a brief moment of tranquility to reset and recharge, enhancing focus and mental clarity.
Enhance emotional well-being.
"Midday Meditation" helps enhance emotional well-being by providing a peaceful pause to reset and recharge, promoting a sense of calm and relaxation.
Promote relaxation and mindfulness.
The "Midday Meditation" session provides a brief escape to promote relaxation and mindfulness, allowing for a reset and recharge amidst daily pressures.

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