Emotional agility: Navigating and embracing your emotions - October Health

5 days from now 2024-06-30 17:00

Emotional agility: Navigating and embracing your emotions

The Forest session titled "Emotional Agility: Navigating and Embracing Your Emotions" will delve into effective strategies for managing and understanding emotions, equipping participants with tools to navigate moments of high stress and anxiety with greater ease and clarity. This session aims to help individuals develop emotional agility to embrace and effectively work through their emotions. Lyr Weltsman, a child, adolescent, and family counselor specializing in CBT, anxiety, family and parental counseling, and mood disorders, will facilitate the session. Please note that the information provided in October is for educational and supportive purposes only and should not be used as a substitute for professional advice, diagnosis, or treatment. It is essential to seek help from a licensed healthcare provider for clinical needs. In case of emergencies, please contact your nearest emergency department or use the emergency button on the app.

Don't miss it, click below to add to your Calendar!

Hosted By
Lyr Weltsman
Host Rating
90.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Managing emotions effectively during high stress and anxiety.
"Join the 'Emotional Agility' Forest session to learn strategies for navigating and embracing your emotions, helping you manage stress and anxiety more effectively."
Understanding and navigating through different emotions with clarity.
This session on emotional agility helps individuals better understand and navigate their emotions by providing effective strategies and tools for managing moments of high stress and anxiety with clarity.
Developing emotional agility to embrace and work through emotions.
Join our Forest session to learn strategies from a mental health professional on navigating and embracing your emotions, fostering emotional agility for better stress and anxiety management.
Equipping individuals with tools for better emotional self-care.
This session aids in equipping individuals with practical tools to enhance their emotional self-care.

Find more Forests

Related Topics

Managing emotions All upcoming sessions ➔

Found a favourite host?

Upcoming Forests with Lyr Weltsman

1 day from now // 2024-06-26 09:00
From Self-Doubt to Self Belief
Join us on a journey of self-discovery and empowerment as we navigate the transformation from self-doubt to self-belief, unlocking the potential within to thrive in all aspects of life. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling,...

2 days from now // 2024-06-27 08:00
From Surviving to Thriving: Transforming Your Work Mindset
Discover strategies to shift your mindset from surviving to thriving in the workplace, empowering you to navigate work stress with resilience and confidence. Learn how to cultivate a positive and proactive approach towards challenges, unlocking your full potential for professional growth and success. Lyr Weltsman is a child, adolescent, and...

3 days from now // 2024-06-28 08:00
The Motivation Matrix: Understanding What Drives You
Discover your core motivations and learn how to align your goal-setting strategies with what genuinely drives you. This session provides tools to uncover your intrinsic motivators and shows how to use this understanding to set goals that inspire sustained effort and enthusiasm. Lyr Weltsman is a child, adolescent, and family...