The Power of Pause: Using Mindfulness to Enhance... - October Health

5 days from now 2024-06-23 16:00

The Power of Pause: Using Mindfulness to Enhance Emotional Control

Join us for "The Power of Pause: Utilizing Mindfulness for Emotional Regulation," a session exploring how mindfulness techniques can enhance emotional management and decision-making. Learn practical exercises to pause, reflect, and make conscious choices that align with your objectives and personal values. Danielle Goede, an HR expert passionate about fostering employee well-being, leadership growth, and diversity in the workplace, will lead this session. Her mission is to cultivate collaborative and thriving environments. Remember that the content offered in October is meant for educational purposes and support and should not replace professional guidance. If you need clinical assistance, please seek help from a qualified healthcare provider. In emergencies, contact your nearest emergency department or utilize our emergency button for immediate assistance.

Don't miss it, click below to add to your Calendar!

Hosted By
Danielle Goede
Host Rating
91.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Enhanced emotional control through mindfulness techniques.
Attending "The Power of Pause" session can help enhance emotional control by teaching mindfulness techniques that encourage pausing, reflecting, and making conscious decisions aligned with personal values.
Improved decision-making by pausing and reflecting with mindfulness.
"By incorporating mindfulness techniques into decision-making, individuals can enhance their emotional control through pausing and reflecting, leading to more conscious and aligned choices."
Align choices with personal values for better decision outcomes.
By utilizing mindfulness techniques, you can better align your choices with your personal values, leading to more intentional and favorable decision outcomes.
Cultivate collaborative and thriving environments with mindful practices.
This session supports the cultivation of collaborative and thriving environments by providing practical mindfulness techniques for enhancing emotional regulation and decision-making.

Find more Forests

Related Topics

Managing emotions All upcoming sessions ➔

Found a favourite host?

Upcoming Forests with Danielle Goede

16 hours from now // 2024-06-18 12:15
Constantly Distracted? How to hack your Focus
Mindfulness exercises that train your brain to sustain attention and retain information like never before. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content only....

23 hours from now // 2024-06-18 19:00
Reframing destructive thought patterns
No Description Found Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not...

1 day from now // 2024-06-19 11:00
Pride Month Special session | Understanding Gender Identity
In this session, we explore the spectrum of gender identities and the importance of recognizing and respecting each one. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October...