Managing Stress Through Mindfulness - October Health

2 days from now 2024-04-25 16:00

Managing Stress Through Mindfulness

Join us for the Forest session "Managing Stress Through Mindfulness" where you will learn effective techniques to reduce stress and improve your well-being, including practices such as focused breathing and present moment awareness. Meet Carrie Hickman, a wellness strategist with expertise in mental wellness strategies and development, who will guide you on your wellness journey with personalized strategies. Please remember that October Health offers educational support only and is not a substitute for professional advice or treatment. If you require clinical help, please reach out to a licensed healthcare provider. In emergencies, contact your nearest emergency department or use our emergency button.

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Hosted By
Carrie Hickman
Host Rating
4.75
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Reduce stress through mindfulness practices.
By practicing focused breathing and present moment awareness, you can reduce stress and improve your overall well-being through mindfulness techniques.
Improve well-being with focused breathing and present moment awareness.
Engage in focused breathing and present moment awareness to cultivate a sense of calm and reduce stress, ultimately enhancing your overall well-being.
Personalized wellness strategies by expert wellness strategist Carrie Hickman.
This session helps by offering personalized wellness strategies tailored by expert wellness strategist Carrie Hickman to support individual well-being and stress management.
Not a substitute for professional advice - seek licensed healthcare providers.
This session offers guidance and techniques for managing stress through mindfulness, but it is important to remember that it is not a substitute for professional advice – always seek support from licensed healthcare providers when needed.

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