Building Inner Strength in Times of Grief - October Health

3 days from now 2024-04-27 18:00

Building Inner Strength in Times of Grief

Join our Forest session titled "Building Inner Strength in Times of Grief" where we will explore effective strategies to overcome challenging emotions related to loss and grief. Learn how to enhance your inner resilience and cultivate a supportive mindset during difficult times. Our mental health educator, Sarah, will provide valuable insights on emotional resilience and coping with loss. Remember, October offers educational content and support, not a substitute for professional help. In emergencies, contact your nearest emergency department or use the emergency button on our app.

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Hosted By
Sarah Kabengele
Host Rating
4.65
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Overcoming challenging emotions related to loss and grief.
Join our Forest session "Building Inner Strength in Times of Grief" to discover effective strategies and insights for overcoming challenging emotions related to loss and grief.
Enhancing inner resilience during difficult times.
This session helps by providing strategies to navigate challenging emotions related to loss and grief, fostering inner strength and resilience.
Cultivating a supportive mindset in times of grief.
Join our session to learn effective strategies for building inner strength in times of grief, cultivating a supportive mindset to navigate challenging emotions related to loss.
Providing insights on emotional resilience and coping with loss.
Join our Forest session "Building Inner Strength in Times of Grief" to gain valuable insights on emotional resilience and effective coping strategies for dealing with loss.

Found a favourite host?

Upcoming Forests with Sarah Kabengele

2 hours from now // 2024-04-24 00:00
Understanding and Expressing Affection
This session explores different ways people communicate and show affection, helping you understand and express love more effectively in your relationships. About Sarah: Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being from a feminist/decolonised perspective. Her life purpose is to...

2 days from now // 2024-04-26 00:00
Bridging the Gap: Equity in Mental Health Support
Join Sarah in addressing the systemic barriers that prevent marginalized communities from accessing mental health resources, and explore strategies for creating more equitable and inclusive mental health services. About Sarah: Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being from a...

1 week from now // 2024-05-04 17:00
How to release relationship patterns that don't serve you
Break free from toxic cycles and transform your love life by shedding harmful relationship patterns with actionable strategies for growth and healing. About Sarah: Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being from a feminist/decolonised perspective. Her life purpose is...