How Quality Sleep Reinforces Mental Health - October Health

2 days from now 2024-03-02 09:00

How Quality Sleep Reinforces Mental Health

Join us in exploring how prioritizing quality sleep can strengthen your mental health. Learn practical tips and insights to enhance your well-being through fostering self-compassion and resilience. Meet Kaylee, a dedicated counselor specializing in supporting children, adolescents, and adults, with a focus on relationship counseling. Kaylee is committed to creating a positive impact by assisting individuals with traumas, grief, and emotional challenges. Remember, while October Health offers valuable resources, it's essential to seek professional help when needed. In emergencies, reach out to your nearest emergency department or utilize the emergency button in our app. Your mental health is important, and support is available when you need it.

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Hosted By
Kaylee Julian
Host Rating
4.66
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Strengthening mental health through quality sleep.
Attending the Forest session on "How Quality Sleep Reinforces Mental Health" with expert advice from Kaylee can provide practical tips to enhance well-being through fostering self-compassion and resilience, ultimately helping strengthen mental health through prioritizing quality sleep.
Practical tips for enhancing well-being.
Attending the session "How Quality Sleep Reinforces Mental Health" can provide practical tips to enhance your well-being by emphasizing the importance of prioritizing quality sleep.
Fostering self-compassion and resilience.
Exploring how quality sleep reinforces mental health helps foster self-compassion and resilience by providing practical tools to prioritize self-care and build inner strength.
Professional support available for mental health needs.
This session highlights the availability of professional support for mental health needs, emphasizing the importance of seeking help when needed.

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Upcoming Forests with Kaylee Julian

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2 days from now // 2024-03-01 20:00
Rewriting the Narrative for a Life of Purpose and Possibility
Embark on a transformative journey led by a mental health professional to rewrite the narrative of your life, gaining practical insights and strategies for cultivating purpose and embracing possibilities. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling....

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