Navigating Social Media for Mental Wellness in the... - October Health

1 week from now 2024-05-28 23:00

Navigating Social Media for Mental Wellness in the Digital Age

Join us for an in-depth exploration of the impact of social media on mental wellness in the digital era. Discover the potential advantages and drawbacks social media can have on self-esteem, relationships, and overall well-being. Gain valuable insights into practicing mindful social media engagement and effective digital detox strategies. About Adam: Adam is a certified digital well-being educator with a background in UX design. He brings extensive experience in Chinese tea culture to his work in workplace wellness. Adam's focus is on preventing burnout in organizations through immersive tea experiences. Please remember that the information shared in October is for educational purposes only. It is not a substitute for professional advice, diagnosis, or treatment. Always seek help from a licensed healthcare provider for clinical needs. In case of emergencies, utilize the emergency button on the top right-hand corner of our app or contact the nearest emergency department.

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Hosted By
Adam Yasmin
Host Rating
81.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Understanding social media's impact on mental wellness.
Join our session with Adam to gain insights on how social media affects mental wellness and learn practical ways to navigate its impact for your well-being.
Exploring mindful engagement and digital detox strategies.
Join Adam's session to gain insights on mindful social media engagement and effective digital detox strategies for navigating social media in the digital age.
Benefits and drawbacks on self-esteem and relationships.
Join our Forest session to gain insights from Adam, a digital well-being educator, on navigating social media's impact on self-esteem and relationships in the digital age.
Preventing burnout through immersive tea experiences for workplace wellness.
This session helps prevent burnout by offering insights on mindful social media use and digital detox strategies, which can promote well-being and balance amidst the pressures of the digital age.

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Upcoming Forests with Adam Yasmin

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