14 hours ago 2024-12-10 08:00
The Upside of Acknowledging Tough Days
In this Forest session titled "Embracing Adversity for Growth," participants will explore the benefits of facing challenging experiences as a means to build resilience. Discover strategies for finding clarity, personal growth, and emotional balance by acknowledging and processing all feelings. Sasha, a dedicated counselor, aims to empower individuals to reach their full potential and reduce the stigma surrounding mental health. Outside of her work, she enjoys spending quality time with her family in outdoor settings. Please remember that the content provided by October is for informational and support purposes only and should not replace professional advice or treatment. If you require clinical assistance, it is important to seek help from a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or use the emergency button located on the top right-hand corner of our app.
- Hosted By
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Sasha Talia
- Host Rating
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87.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Build resilience through embracing challenges.
- Join our Forest session to discover how embracing tough days can help you build resilience and grow stronger through adversity.
- Find clarity and emotional balance.
- By acknowledging and processing all feelings, you can find clarity and emotional balance.
- Personal growth by acknowledging and processing all feelings.
- Exploring challenging experiences can lead to personal growth by allowing individuals to understand, process, and embrace all their feelings, fostering resilience and emotional balance.
- Reduce stigma around mental health and empower individuals.
- "By embracing adversity and acknowledging tough days, individuals can build resilience and find emotional balance, reducing stigma around mental health and empowering personal growth."
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