3 days from now 2024-09-12 14:00
From Gut to Brain: Eating Your Way to Better Mental Health
Join our upcoming Forest session, "Optimizing Mental Health Through Nutrition: Exploring the Gut-Brain Connection." Delve into the intricate relationship between your diet and mental well-being. Learn about the impact of gut health on mood, cognitive function, and emotional balance, and receive expert guidance on dietary choices to support a healthy mind. Remember: Shenaaz, a dedicated counselor, promotes self-awareness and empowerment for a fulfilling life enriched with self-love, self-acceptance, and self-compassion. Embrace joyous possibilities through increased consciousness. Please note that the educational material on this app is for informational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. In cases requiring clinical assistance, reach out to a licensed healthcare provider promptly. For emergencies, utilize the emergency button on the app or contact your nearest emergency department.
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- Hosted By
-
ShenaazMoos
- Host Rating
-
91.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Understand the gut-brain connection for mental well-being.
- By exploring the connection between your diet and mental well-being, you can enhance your understanding of the gut-brain relationship and make dietary choices that support a healthy mind.
- Learn how diet impacts mood, cognition, and emotional balance.
- Understanding the gut-brain connection through nutrition can lead to improved mental health by optimizing mood, cognitive function, and emotional balance.
- Get expert guidance on dietary choices for a healthy mind.
- This session helps by providing expert advice on how your diet impacts your mental well-being for a healthier mind.
- Promote self-awareness, empowerment, self-love, and self-compassion.
- This session explores the connection between nutrition and mental health to empower individuals with the knowledge to make dietary choices that can support their overall well-being and promote self-awareness and self-compassion.
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